Join us to celebrate our 4th anniversary at Carlson Gracie Miami on February 3rd at 11am! There will be food, games, and a raffle! Special instruction by Carlson Gracie Miami's first female Black Belt Cathy Jones! We are asking participants to bring feminine hygiene products and/or toiletries for our annual donation to Women In Distress. …

Our March event will be at Alliance Coral Springs on the 17th! As always, all ladies of any age, rank, or affiliation are welcome at our free events!